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Deep Tissue Massage is the type of massage that involves applying slow strokes and firm pressure to reach the deeper layers of your muscle and fascia. Deep tissue massage benefits chronic aches, lower back pain, and contracted areas like a stiff neck, leg muscle tightness, and more.

Read on to know more about deep tissue massage including its benefits, how it is done, what to expect, and more.

What is full body deep tissue massage?

The deep tissue massage is an effective massage technique mainly used for treating musculoskeletal issues like strains, sports injuries, lower back pain, and more.

How does an intense deep tissue massage benefit you?

 A deep tissue massage therapy involves applying sustained pressure using deep, slow strokes to target the inner layers of the muscles and connective tissues. This will help break up scar tissues that are formed following an injury while reducing tension in muscles and tissues. It will also promote faster healing as it increases blood flow and reduces inflammation.

What to expect during a full body deep tissue massage?

While some of the strokes might feel the same as they do in Swedish massage, full-body deep tissue massage isn’t as strong as a Swedish massage.

Deep tissue massage therapy is used to break up scar tissues and muscle knots or adhesions that disrupt circulation and cause pain, inflammation, and limited range of motion.

At the beginning, lighter pressure will be applied for warming up and preparing the muscles. Then, specific techniques will be applied including –

  • Friction: Pressure will be applied across the grain of muscles to release adhesions and to realign tissue fibres.
  • Stripping: Deep pressure will be applied along the length of the muscle fibres using knuckles, elbow, forearm, and thumbs.

The massage therapists will use different parts of their body including fingers, knuckles, and elbows during a deep massage therapy for better effects. You’ll be asked to breathe deeply as they work on your tense areas.

Once the massage is complete, you might feel soreness or stiffness in some areas but it’ll subside within a few days. Drink plenty of water after the massage as it’ll help flush away the metabolic waste from the tissues.

The benefits of deep tissue massage therapy

Deep tissue massage therapy will offer both psychological and physical benefits. Unlike other massage techniques that tend to focus on relaxation, this one will focus on treating muscle pain and improving stiffness. However, it can also help you unwind mentally too.

A study conducted in 2014 involving 14 participants found out that deep tissue massage therapy helps reduce pain in people who face chronic low back. The effects of deep massage tissue therapy were likely to those of ibuprofen (Advil), a nonsteroidal anti-inflammatory drug.

People that regularly receive deep tissue massages have reported that it helps them deal with sports injuries, high blood pressure, fibromyalgia, tennis elbow, sciatica, plantar fasciitis, and more.

Are there any side effects involved with Deep Tissue Massage therapy?

Deep tissue massage therapy might not be safe for people with blood clots e.g. deep vein thrombosis or thrombophlebitis, because of the risk that they might be dislodged.

If you’ve had recent surgery, radiation, chemotherapy, or you have any medical condition, it would be wise to check it with your doctor first before starting deep tissue massage therapy. People with osteoporosis should also avoid the deeper pressure involved with this type of massage.

Who is this massage designed for?

Deep tissue massage therapy is a great option for people who engage in physical activities such as running, or team sports. It is effective for people who suffer from chronic pain or backache or if they have any injury. Avoid deep tissue massage therapy if you have a low threshold of pain or you have a medical condition.

How much does deep tissue massage cost?

A typical deep tissue massage will cost you between $80 to $120. This is tentative though. The prices keep fluctuating and there are tons of offers for couple massage, family massage, etc. Your choice of plan will decide the price.

Where to find reliable, effective Deep Tissue Massage Therapy clinics near me in Canada?

If you’re looking for answers to “clinics with deep tissue massage near me”, then Beautster will be the answer that you’ve been looking for. Here, you can find the best deep tissue massage Toronto, Winnipeg, Edmonton, Ottawa, Vancouver, Calgary, and other places are known for. You’ll be able to find reliable deep tissue massage therapy clinics with low deep massage tissue costs.

Is deep tissue massage dangerous? Does it hurt?

Well, deep tissue massage will definitely hurt you. But the pain you feel is the good pain. The pain you feel just before a complete satisfaction. You might have experienced it a lot of times in your life. The slight pain when you stretch any part of your body is one example of the kind of pain you will feel.

Though the pain is a happy pain, the massage itself can sometimes traumatize you. Any wrong sensory touch can aggravate your pain. But at, only highly trained professionals are allowed to do the job, providing you complete satisfaction.