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We all have to agree to the fact that stress is a major cause of all the diseases we incur. And yet we wake up every day to take on the stress not defeating it but instead piling it up. There is a pile of relationship stress, Office stress, Money related stress and you name it. We won’t have a life to live if we get trapped in this pile of stress. Our hands and foot are also a part of this pile and they take a lot to fight them. They deserve to rest and so do you.
A good massage o your hands and foot will help you relax and give you the strength to fight the stress and win it over.
Read on to find out how a massage of your hands and foot can do miracles to your life and where can you find the right spa for the job.
What is a Hand and Foot Massage?
A hand and foot massage is a type of massage therapy that intends to calm down and relax your body and make you feel better and comfortable. There are many different points on the hand and the foot which are connected to different parts and organs of the body. Gentle massages of specific types on each of these points have been observed to have great benefits on the one’s they are connected to.
What are the different types of Hand and Foot massages?
There are different strokes and techniques for massaging the points on the hand and foot which have been proven to be extremely beneficial over traditional strokes. Some of them are listed below:
Stroke techniques for Arms:
Facing the plan upwards, the masseuse will try to rub your forearm against theirs with a gentle pressure fore and back.
Thumb Palm Stroke
The masseuse will try to apply pressure on the center of the palm while holding your hand’.
With a gentle pull of every finger, the masseuse will try to discard the dirt stored between your finger joints.
Similarly, we have strokes for the foot as well.
Lower Leg stroke
Bottom Thumb Stroke
What are the benefits of hand massage?
There is evidence proving that regular Hand and Foot massages have improved a person's life significantly. The person has been reporting lesser pain, stress or anxiety and has been observed to have greater strength. Besides, massaging the points on the body parts has improved the person’s defence against arthritis, carpal tunnel syndrome, neuropathy, and many other conditions. It is a very simple yet powerful exercise for a happier and healthier life.
Where can you get a good Hand and Foot massage is done in Canada?
Canada is home to some of the world-class massage spas and clinics in the world. You will probably find the best ones right next to your neighborhood. You can visit www.Beautster.com to learn and find out more about them. They have listed out some of the best Hand and Foot massage clinics in Toronto, Edmonton, Vancouver, Calgary. You can read the reviews, check out the pictures and check out the prices here. Find the one that suits your needs and budget and book an appointment today. Visit www.Beautster.com.
How long should a foot massage last?
Hand and Foot massages are extremely relaxing and really eases your pain. It can last for 5 mins to an hour depending on your requirements and the service. A 20 to 30 minutes of such massage should give you complete relaxation but you can always stop early or extend it.
Does Hand and Foot massages Hurt?
Hand and Foot massages are designed to relieve pain and tension. If you are new to massages then this may hurt little initially because your muscles are still tight and not used to this. After a couple of sessions, you will not feel any pain but the only relaxation.
How much does a professional Hand and foot massage cost?
A typical massage should cost you anywhere between $85 to $150 per hour but this will depend on the spa you have visited and the masseuse you have chosen for the job. You should be able to get a decent and high-quality massage for around $100 per hour.